Each morning when I turn on the TV or scroll through my social media I am bombarded with what feels like apocalyptic news. It makes me feel incredibly sad, anxious and helpless. And angry. I get infuriated at those that don’t hold the same world view as mine and I want...

International Women’s Day. I usually write a blog for it but this year I’ve been slow off the mark.  

I’ve been busy.

I’ve been busy morphing myself into a writer of children’s fiction. Unpublished of course. So far. I remain ever hopeful.

I am going through that period i...

Recently I've noticed that so many small businesses I encounter are wasting their own marketing efforts and opportunities. I am far from a digital marketing guru. I'm more the traditional kind of marketing person. I view digital marketing as an additional tool in my ma...

In my last post I wrote about self-transformation and talked a lot about dreams coming true.  In this post I attempt to document the process of how I make my dreams come true in a no nonsense way that may or may not be helpful!

1. Identify your dreams

The first and most...

I am a firm believer in the concept of creating your own reality. Looking back on my life I can see so clearly how I made all my dreams come true. But what happens after that? What do you do if all your dreams come true? Of course a lot depends on what your dreams were...

I was chatting to a friend the other day about how awful her work culture was and we got onto the subject of mindfulness at work and what that means in a practical, every day kind of sense.

The essence of mindfulness is to be present in the now. To leave behind what ha...

I recently attended a networking event for women in small business. These sort of events are wonderful for meeting other women, growing your client base and learning from each other. On this particular day, as I listened, I realised that people have almost forgotten ab...